How To Develop an empowering morning routine
Many people benefit from rising early and following a set routine every morning. While this won't benefit everyone, it might be just what you need to feel more in control of your daily life!
Consider these ideas when developing a morning routine:
1. Avoid making any drastic changes. Begin this process slowly. Start by waking up just 15 minutes earlier than you normally would. Allow yourself to get used to this over a few days to a week before waking even earlier. Continue this gradually until your goal wake-up time is met. 2. Allow yourself to go to sleep earlier. Staying up too late when you're trying to get up earlier will have negative consequences. Early rising will allow you to go to sleep more easily earlier in the evening so you can work on getting up earlier.
3. Keep your alarm clock away from your bed. If you keep your alarm clock close to your bed, you'll hit the snooze button and destroy your chances of improving your morning routine. Keep your alarm clock at a distance so you must get out of bed to deal with it and resolve not to climb back under the covers. 4. Leave the bedroom as soon as your alarm wakes you. Avoid rationalizing going back to bed. Make yourself leave the room. Create a habit, such as to use the restroom as soon as you get up, so you don't convince yourself to go back to sleep. • By the time you've used the restroom or otherwise distracted yourself, you'll no longer be thinking about going back to bed, so you can proceed with your daily routine. 5. Have your routine mapped out ahead of time. Plan something important to do first thing in the morning. If you have a specific task at hand early in the morning, then this will motivate you to wake up and get out of bed. • It's important to have a good reason to wake up in the morning. If you have a plan for your morning, you can slip out of bed and right into your routine. 6. Follow the same basic routine daily. If you practice the same basic steps every day, you'll be able to automate many of your early morning tasks to make them easier. 7. Take advantage of your extra time. Don't wake up earlier than usual just so you can lounge around and read Facebook updates. Avoid wasting the extra time that you've created in your schedule. If you looking for some free planner printables, sign up below for our free newsletter to gain access to our free planner library. Happy planning!